I had the opportunity to participate in a Backroads bicycle tour through the Napa and Sonoma Valleys. On our tour was a writer for TravelAge West Magazine. She summed up
![Bike Training](https://blacklabeltravels.com/wp-content/uploads/2016/01/BANI_BER_13_STAFFRIDE_253-e1452566808439.jpg)
Some people are lifelong cyclists. Many others, however, take time to rediscover the joys of the saddle. After the excitement of independent transport as a child, they tired of self-propulsion